South Indian Cooking Recipes
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Monday, November 5, 2018

Paleo Panner Dosa | Keto | Paleo Paneer Oothappam | பேலியோ | LCHF recipes

Ingredients :
Panner/Cottage Chesse 1 cup
spring onion  
shredded coconut 1/2 cup
mozzarella cheese 1/4 cup
curry leaves
turmeric pieces 
Salt to taste

panner/cottage chdosa
In a mixer jar put the panner,cheese,coconut and grind into paste
Now transfer the paste to the bowl and add the remaining ingredients 
Mix the batter well
In a pan put the panner batter 2 to 3 spoons and gently press it down
Keep the flame in low otherwise the dosa will burnt quickly 
when the sides become little brown in color,now try to flip it to another side gently.
cook both the sides well
if u cant able to flip ur dosa,or it stick to the pan means now add more chesse to the batter and try it again because the cheese is the bonding agent here  

Sunday, October 28, 2018

Galouti Kabab | Lucknow's Famous Galawati Kabab | Tundey Kabab | Meat Kebab

Galouti kebab

Galouti kebab(silky and smooth)

Cinnamon stick  3 inch piece
Cloves 3 no
Cardamom 6 no
bayleaf 1 no
Star anise 1 no
Mace flower 1 no
green chilly 2 pieces
Ginger 4 inch piece
Garlic 15 to 20 pods (china garlic means -7 pods)
onion 1 no
raw papaya 1/2 cup
Egg 1 no
gram flour powder  2 Tbsp
Salt to taste
Turmeric powder 1 tsp
coriander leaves 1 cup
Minced meat 1/2 kg

oil 1 Tbsp

Preparations :
optional you can keep this marinated meat in refrigerator for 1 hr,that also gives you a super yummy kebab
  • In a mixie jar add all the ingredients (expect the coriander leaves)and grind into smooth paste 
  • Now add the minced meat to the grinded paste and add 1cup chopped coriander leaves,turmeric powder and salt to taste
  • mix it well.In a pan add oil`,apply Cooking Oil at your hands then prepare average sized kebabs from the grinded mixture make a small patties and do shallow fry on both sides of your kebab.
  • now silky and smooth galouti kebab is ready now

Monday, October 22, 2018

Spicy Mutton Masala | Mutton Varval Karnataka style | Gravy | Keto and Paleo friendly

Spicy Mutton Masala or Mutton Varuval in Karnataka style is a delicious South Indian Recipe, This recipe is one of the all time favorite for our family, I make it often because of its mouthwatering taste. 

 Click here....

Ingredients :
Mutton marination :
Mutton 1/2 kg
Turmeric powder 1/4 tsp
Salt to taste
Ginger garlic paste 2 Tbsp 
Kashmir red chilly powder 1 Tsp 
Chilly powder 1 Tsp 
Two glasses of water

Mutton masala:
Onion 1 No
Cashews(optional) 10 No
Cinnamon 1 inch stick
Cardamom 4 no
Cloves 2 no
Coconut 1 cup
Pepper cons  2Tsp
Cumin's 2 Tsp
Fennel seeds 2Tsp
Ghee (clarified butter ) /oil   1/2 cup
Chopped garlic  1 Tbsp
Coriander powder 1 Tbsp
Garam masala powder 2 Tsp

Chilly powder 2 Tsp
Chopped coriander leaves 1 cup

Preparations :
  • Take 1/2 kg cleaned and washed  mutton,Add 2 Tbsp ginger garlic paste
  • Add 1/4 Tsp turmeric powder,1 Tsp Kashmir red-chilly powder,1 Tsp chilly powder,Salt to taste.Now mix it well 
  • Add two glasses of water
  • Now close the pressure cooker and give 4 to 5 whistle or until the mutton become tender 
  • In a mixer jar add onion, cashews(optional)cinnamon, cardamom, cloves, coconut, whole black pepper, cumin and  fennel seeds close the lid and grind into paste 
  • In a wide pan add ghee (clarified butter )Once the ghee melts,add the grinded paste,Fry the paste until the raw smells goes Now the oil separates from the paste,add chopped garlic and saute well
  • Add chilly powder, coriander powder,garam masala powder 
  • now the masala powder are cooked well,let the water dry up..
  • Now our mutton masala is ready.
  • finally! add some chopped coriander and mix well.

Thursday, October 11, 2018

Paleo Egg Noodles | Grain free Low carb Noodles | LCHF

Paleo Egg Noodles/Grain free /LCHF
Ingredients :
Onion 1 no sliced
capsicum 1/2 cup
Carrot 1/4 cup
Cabbage 2 cups
Egg 4 no

Turmeric powder 1/4 Tsp
Chilly powder 1Tsp
Black pepper powder as  per taste
Salt to taste
Extra virgin Olive oil 3 tbsp
(add butter or coconut oil instead of Olive oil )

Preparations :
In a bowl break the eggs one by one and add in it
Add 1/4 tea spoon of turmeric powder, One tsp chilly powder  and salt as per taste
Whisk the egg mixture well
Place a pan on the stove add oil (coconut,olive )or butter
When it became hot add the whisked egg and fry well
When the eggs are done transfer to a plate
Now saute the vegetables in the same pan,add apple cider vinegar as optionally i used here.
Saute it well, don't overcook the vegetables, it should remains it crunchiness.
Now add the fried eggs to the vegetables mix well
Our Paleo egg noodles is ready.